Seated Movement and Music Group

Posted 16/01/2018

When:
20/06/2018 @ 2:15 pm – 3:45 pm
2018-06-20T14:15:00+01:00
2018-06-20T15:45:00+01:00
Where:
Chimney Court
Shilling Close
Tilehurst, Reading
Berkshire RG30 4EN
Cost:
£5.50 External Members and £4.50 Chimney Court Residents per session
Contact:
Katie Flint
07794 083862

The Seated Movement and Music Group group is a fully inclusive seated exercise group with a focus on keeping active and staying social. Each session includes around 45-60 minutes of activities such as sing along songs, parachute activities and movement. Attendees are encouraged to stay for refreshments and cake, all included in the cost. It is a great way to meet new people and to have a laugh!

The sessions are led by a qualified exercise and dance instructor, Gail Borrows, who runs several successful groups for older adults across Berkshire. The sessions are suitable for wheelchair users and those with limited mobility.

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