Berkshire RG30 4EN
The Seated Movement and Music Group group is a fully inclusive seated exercise group with a focus on keeping active and staying social. Each session includes around 45-60 minutes of activities such as sing along songs, parachute activities and movement. Attendees are encouraged to stay for refreshments and cake, all included in the cost. It is a great way to meet new people and to have a laugh!
The sessions are led by a qualified exercise and dance instructor, Gail Borrows, who runs several successful groups for older adults across Berkshire. The sessions are suitable for wheelchair users and those with limited mobility.