1A Rupert Square
Reading RG1 3HE
Together UK are running a Self-Management group in Reading this November, it is suitable for adults who experience or have experienced a mental health difficulty.
The group will provide a safe and supportive environment where participants will support each other and learn from each other to develop personal techniques and skills to manage their own wellbeing.
Meet Up dates
Introduction to Self Management – Friday 2nd November – 1pm to 4pm
Goal Setting, quick wins and tool kits – Friday 9th November – 1pm to 4pm
Problem solving & being kind to ourselves – Friday 16th November – 1pm to 4pm
Helpful resources/ What next… – Friday 23rd November – 1pm to 4pm
Venue: Berkshire West Your Way, 1A Rupert Square, Reading RG1 3HE
To find out more or register for a place please contact Carole Connolly, Peer Support Co-Ordinator at Berkshire West Your Way on 0118 966 0240 or email firstname.lastname@example.org.