Mental Health & Wellbeing Self-Management group

Posted 08/10/2018

When:
02/11/2018 @ 1:00 pm – 4:00 pm
2018-11-02T13:00:00+00:00
2018-11-02T16:00:00+00:00
Where:
Berkshire West Your Way
1A Rupert Square
 Reading RG1 3HE
Contact:
Carole Connolly
0118 966 0240

Together UK are running a Self-Management group in Reading this November, it is suitable for adults who experience or have experienced a mental health difficulty.

The group will provide a safe and supportive environment where participants will support each other and learn from each other to develop personal techniques and skills to manage their own wellbeing.

Meet Up dates

Introduction to Self Management – Friday 2nd November –  1pm to 4pm

Goal Setting, quick wins and tool kits – Friday 9th November – 1pm to 4pm

Problem solving & being kind to ourselves – Friday 16th November  – 1pm to 4pm

Helpful resources/ What next… – Friday 23rd November – 1pm to 4pm

Venue: Berkshire West Your Way, 1A Rupert Square, Reading RG1  3HE

To find out more or register for a place please contact Carole Connolly, Peer Support Co-Ordinator at Berkshire West Your Way on 0118 966 0240 or email carole-connolly@together-uk.org.

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