Introduction to Self Management

Posted 14/12/2018

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When:
18/01/2019 @ 11:00 am – 2:00 pm
2019-01-18T11:00:00+00:00
2019-01-18T14:00:00+00:00
Where:
Berkshire West Your Way
1A Rupert Square
Reading
RG1 3HE
Cost:
Free
Contact:
Carole Connolly, peer support coordinator
0118 966 0240

The local mental health charity Berkshire West Your Way (formerly Reading Your Way) is setting up a peer support group. It aims to be a safe and supportive environment to help people:

  • feel more in control
  • increase your confidence
  • improve social networks
  • feel more hopefuly about the future
  • increase independence
  • make friends and meet like-minded people
  • share your experiences to benefit others.

There will three other meet up dates:

Friday 25 January: Goal setting, quick wins and tool kits

Friday 1 February: Problem solving and being kind to ourselves

Friday 8 February: Helpful resoures/what next

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